Five simple habits that protect your heart

Most heart disease is preventable. Our cardiology team sees it every day — small, consistent choices add up to a dramatically lower risk over a lifetime.

1. Move daily. Even a brisk 30-minute walk lowers blood pressure and improves circulation.
2. Eat more plants. Vegetables, whole grains, and healthy fats protect your arteries.
3. Know your numbers. Track blood pressure, cholesterol, and blood sugar with annual checkups.
4. Sleep well. Poor sleep raises heart-disease risk; aim for seven to eight hours.
5. Don’t smoke. Quitting is the single biggest gift you can give your heart.

Want a personalized plan? Book a preventive-cardiology visit and we’ll build one around your life.